Maxen Wellness Team

Maxen Wellness Team is our backend panel which will provide you information and solve the queries regarding health issues.

Kindly email your queries related to products or any health-related issues (along with your mobile number) at maxenwellness@gmail.com. Temperature's rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke. It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health.  Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year. Here are some healthy tips for summer you must note down! Following are the Health Tips which can be shared with our near and dear ones:

• Keep yourself hydrated Drinking water is extremely important as it helps to rehydrate your body and helps it function better. Make sure you gulp down 8-10 glasses of water and ensure a well-hydrated body. Do not drink extremely chilled water as it will only wreak havoc on your health. (if the patient has issues related to kidney, consult your doctor first)
• Always Drink water at rest position to avoid joint pain in future.
• Daily Drink water(1-2 glasses) empty stomach in the morning to free yourself from constipation.
• Every six months interval, Go for few tests (especially for your parents and Grand Parents) like Diabetes Mellitus(Sugar), Cholesterol (HDL, LDL), Blood Pressure and BMI test to STAY HEALTHY and take care of your body.
• Prefer Morning walk as compare to evening walk and do light exercises (Jogging and Running) to STAY HEALTHY.
• In summer seasons, add lots of SALADS AND FRUITS in your Diet. Avoid Spicy, Oily and junk food.
• Grab seasonal fruits and vegetables these days most vegetables and fruits are available all year round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract the best benefits they have to offer. Load up on Pear, Mango, Papaya, Grapes, Berry, Juicy plums, Cherry, Apricots.
• Downsize your meal. It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods. It is good to have lighter meals rather than having heavy ones, especially at night.
• Choose fresh juices over cold drinks. Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking lemon juice, coconut water, sugarcane juice or melon juice. (Reduce tea and coffee intake).
• Binge on lighter snacks. Move over fried snacks that you enjoyed during winters; it is time to load up on lighter snack options like nuts, trail mixes, seeds, fruits.
• Hygiene is the key to a healthy body. Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home.
• Always ensure they are clean and always wash your hands before eating.
• Get your rest. Routines may vary with summer events but aim to get seven to nine hours of sleep a night. Keep your room cool and shades pulled to help make your sleep more comfortable.
• Avoid cigarettes and alcohol(INJURIOUS TO HEALTH): Smoking and drinking, including consumption of carbonated or fizzy drinks, desiccate or parch, your skin. Avoid.

Last but not the Least - Love your parents, they need our attention. They took care of us for whole of our life.